Transformational Well Being Coach
Andrea Knight, Certified Transformational Nutrition Coach
What Is Transformational Well Being?
I created Transformational Well Being to teach men and women how to take radical responsibility for their health and well being. With the right tools, an empowered foundation and a rekindled connection with Body, Mind and Spirit we can all build a life we LOVE! Along with coaching, I host workshops that will inspire you to dig deeper and uncover your potential to live the life you truly deserve.
What is a Well Being Coach and why do I need to consider hiring one?
There is mounting evidence that many chronic diseases could be prevented by food and lifestyle changes. For many of us this can seem like a daunting challenge especially with the increasing number of health and wellness options. Even within the medical community, doctors and patience are recognizing a need for more active listening, education and alternatives. For many, we know what to do but are not and for more reasons than just a lack of motivation or skills.
What to expect from your Well Being Coach
1. customized methods to reach your health goals
Coaching can take your weight loss and health goals to the next level. Whether you are just starting out or have hit the inevitable glass ceiling, I can work with you to set realistic goals and create a personalized action plan that will accommodate your individual needs.
2. practical approach to meal planning
A great coach realizes that most of us don’t have the time or bank account to purchase and prepare fancy meals. I can work with you to create permanent, positive lifestyle and diet changes that fit your budget and schedule. Whether you want done-for-you daily meal planning or you prefer choosing as you go, you are sure to discover many new family favorites. This includes breakfast, lunch, dinner, snacks and smoothies!
3. an empowered foundation to make choices that are good for you
With so many choices and directions, it is easy to get overwhelmed. I will help you develop the confidence to walk into a restaurant or grocery store and choose nourishing foods. Plus, I will teach you the skills needed to incorporate those nourishing foods into your diet. If years keep passing you by with your goals and dreams still at the bottom of the list, I can help you prioritize.
4. the right tools to keep you on track
For many of us, whether we realize it or not, a fear of change can be getting in our way. As a guide, I will help you discover the many tools and resources available. As well, and most importantly, I can teach you how reconnecting with your body, mind and spirit can make choosing what is best easier.
5. ongoing support to ensure progress
Support is key to your success. This journey is not easy and I will be there to provide you with encouragement and motivation. Too often our friends and family mean well but lack the skills necessary to help and may even, unconsciously, sabotage our efforts. A Well Being Coach can be that much needed confidant who is willing to listen and truly understand what you are saying.