My name is Katie and I'm a Certified Health Coach - and you're probably thinking 'What in the heck is a health coach?' Basically, I work with people who are ready to change their lives by providing you with the tools and confidence you need to make healthy lifestyle choices without the overwhelming stress and confusion that often comes along with this process.
I will teach you about different foods, find your 'Me Foods', how to cook tasty meals and have fun with it, understand your emotional diet and how working with this can improve so many areas in your life. No one diet is perfect for everyone and no one diet will be perfect for you all of the time... so I don't promote or sell one way of eating, one meal plan you have to follow. You've got to learn what works for you, and that's what I'm here for.
The program I promote puts you in charge of your health through knowledge, self-discovery, and empowers you to improve your relationship with food so you call the shots! This is not a plan you follow, this is a journey you will create that will change your life. It is a comittment and a learning process we will take together!
So read on, snoop around on my page. Look for recipes, info on teleclasses, podcasts and other events. Ask me questions or email me and tell me what you want to learn more about! Health Coaching is awesome because I can work with people face to face, online via Skype or over the phone. And I'll let you in on a little secret, even I have a Health Coach. I always will too - it's really great to have someone who can cheer you on, hold you accountable and tell you what's up when they've heard one too many excuses!
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