Transformational Well Being Coach
Andrea Knight, CTNC
What Is Transformational Well Being?
I’ve taken my life long love of nutrition and my passionate pursuit of happiness and created Transformational Well Being. My coaching will teach you how to harness the power of your thoughts, emotions and subconscious beliefs to improve your health and well being. With the right tools, an empowered foundation and a rekindled connection with Body, Mind and Spirit you can easily build a life you LOVE!
I invite you to explore my webpage to learn more about me and the coaching methods I use.
Check out the Transformational Well Being Blog
We are all becoming aware of the fact that many chronic diseases can be prevented by food, mindset and lifestyle changes. For many of us this can seem like a daunting challenge especially with the increasing number of health and wellness options. Even within the...read more
Did you know the recommended daily intake for Fiber is 25 grams for women and 38 grams for men? On average we only get about 15 grams. So why is it so important to Get enough Fiber? Let’s start off with this analogy, we flush the toilet everyday right, but what...read more
What is it? Despite its name, buckwheat (also known as kasha) is not related to wheat. Buckwheat is gluten free, full of nutrients and easy to use in baking. The buckwheat plant is a green, leafy plant related to rhubarb. It is thought to have originated in China....read more
A great place to start. We have all heard the saying “We are what we eat” but I prefer to say we are what we absorb. I also respect the fact that we are what we feel and will most likely choose foods accordingly. So let’s start with where digestion...read more