Happiness Is A Skill,
What if you could:
- Develop a deeper connection with your innate ability to heal
- Have better control over your aging process
- Tap into abundant energy sources simply through your breath
- Feel focused and in the flow more often
- Easily increase your ability to reach any goal
Your overall Well Being is a reflection of your Health, Happiness and Success.
Lasting improvements to weight, health, longevity, career and relationships essentially all begin on the same path, with a deeper connection to self.
When you make adjustments from this place, the benefits spill over and be can be witnessed across more areas of your life. Plus, when we recognize the relationship between the brain and the heart as key to better performance, we have a better chance of acheiving the outcomes we want.
Cutting edge science is finally catching up to 1000 year old teachings. Through blending age old knowledge with new science and technologies we can easily and effectively course correct all areas of our lives, gaining greater access to our potential to live long, healthy, fulfilling LIVES!
My mission is to simplify these amazing discoveries and provide you with the most relevant information so you have the confidence to take responsibility for your Well Being today and far into the future.
You and I are a perfectly suited to work together if:
You are tired of trying over and over to reach your goals
You want to streamline your efforts
You want help charting out what steps to take next
You want to make upgrades to outdated beliefs and habits that hold you back
You want to uncover any self sabotage or glass ceilings
You are ready to discover the power of perception
Science is teaching us a completely new way of looking at our world. Luckily, we do not need to become Quantum Physicists in order to benefit. We do however, need to understand how it affects our daily lives. I’ve been on a quest to simplify this new(ish) information and it’s relevance to our over all Well Being. Turns out our Health, Happiness and Success relies heavily on our perceptions of the environment, our thoughts and our self limiting beliefs!
“We can control our lives by controlling our perceptions.”
— Dr. Bruce Lipton
This one sentence was a game changer! It empowered me and instilled hope all at the same time. Now I want to share this same empowerment and hope with you! We now know how to take advantage of our brains natural plasticity and quickly rewire old habits, beliefs and perceptions that are causing you to not reach your goals. I want you to know that creating a life you love doesn’t have to be hard. You just need to have an open mind and a desire to be a Well, Being.
Love, Light, Laughter and Limitless Potential,
Andrea Knight, The Well Being Coach
Hello and Welcome!
I’ve taken my life long love of nutrition and my passionate pursuit of happiness to become The Well Being Coach. My transformational coaching techniques will help you harness the power of your thoughts, emotions and subconscious beliefs to improve your health and well being. With the right tools, an empowered foundation and a rekindled connection with Body, Mind and Spirit you can easily build a life you LOVE!
I invite you to explore my webpage to learn more about me and the coaching methods I use.
Check out The Well Being Coach Blog
Coaches change lives. They have changed my life and will continue to. In fact most successful people have coaches and mentors to thank for helping them become their best selves. I could never have gotten to this point in my business or in my health without...read more
Did you know the recommended daily intake for Fiber is 25 grams for women and 38 grams for men? On average we only get about 15 grams. So why is it so important to Get enough Fiber? Let's start off with this analogy, we flush the toilet everyday right, but what...read more
What is it? Despite its name, buckwheat (also known as kasha) is not related to wheat. Buckwheat is gluten free, full of nutrients and easy to use in baking. The buckwheat plant is a green, leafy plant related to rhubarb. It is thought to have originated in China....read more
A great place to start. We have all heard the saying "We are what we eat" but I prefer to say we are what we absorb. I also respect the fact that we are what we feel and will most likely choose foods accordingly. So let's start with where digestion really begins....read more