If You Can’t Explain It Simply, You Don’t Understand It Well Enough – Albert Einstein
The road to Well Being doesn’t need to difficult or overwhelming. The healthier, happier you is easily within your reach. I want to help you ditch the diet mentality and instead focus on building a new empowered foundation that makes you and your body feel healthy and vibrant. Instead of focusing on all the things you need to change, learn to incorporate healthier choices and perspectives that will naturally create long term solutions.
These articles provide you with a better understanding of our mind/body/spirit connection. Science is confirming that our thoughts become things and the perception of our environment affects our DNA. Connecting to the fact that our excess weight or diseases are a symptom of a deeper cause, we begin to adjust our perspectives that allow positive permanent changes to occur. We realize how directly related everything is to our emotions, thoughts and conditioning. This is how we take radical responsibility for our health and well being and begin to discover how to really LIVE. I hope you enjoy reading my blog as much as I enjoy writing it.
Coaches change lives. They have changed my life and will continue to. In fact most successful people have coaches and mentors to thank for helping them become their best selves. I could never have gotten to this point in my business or in my health without...read more
Did you know the recommended daily intake for Fiber is 25 grams for women and 38 grams for men? On average we only get about 15 grams. So why is it so important to Get enough Fiber? Let's start off with this analogy, we flush the toilet everyday right, but what...read more
What is it? Despite its name, buckwheat (also known as kasha) is not related to wheat. Buckwheat is gluten free, full of nutrients and easy to use in baking. The buckwheat plant is a green, leafy plant related to rhubarb. It is thought to have originated in China....read more
A great place to start. We have all heard the saying "We are what we eat" but I prefer to say we are what we absorb. I also respect the fact that we are what we feel and will most likely choose foods accordingly. So let's start with where digestion really begins....read more