Coaches change lives. They have changed my life and will continue to. In fact most successful people have coaches and mentors to thank for helping them become their best selves. I could never have gotten to this point in my business or in my health without one. The key is finding someone you resonate with, someone who get’s you and can help you tap into your genius.
What to expect from your Well Being Coach
1. customized methods to reach your health goals
Coaching can take your weight loss and health goals to the next level. Whether you are just starting out or have hit the inevitable glass ceiling, I can work with you to set realistic goals and create a personalized action plan that will accommodate your individual needs.
2. practical approach to meal planning
A great coach realizes that most of us don’t have the time or bank account to purchase and prepare fancy meals. I can work with you to create permanent, positive lifestyle and diet changes that fit your budget and schedule. Whether you want done-for-you daily meal planning or you prefer choosing as you go, you are sure to discover many new family favorites. This includes breakfast, lunch, dinner, snacks and smoothies!
3. an empowered foundation to make choices that are good for you
With so many choices and directions, it is easy to get overwhelmed. I will help you develop the confidence to tap into your inner guidance to choose nourishing foods, thoughts and lifestyles. Plus, I will teach you the skills needed to incorporate those habits long after motivation runs out. If years keep passing you by with your goals at the bottom of the list, I can help you prioritize.
4. the right tools to keep you on track
For many of us, whether we realize it or not, a fear of change can be getting in our way. As a guide, I will help you discover the many tools and resources available. As well, and most importantly, I can teach you how reconnecting with your body, mind and spirit can make choosing what is best easier.
5. ongoing support to ensure progress
Support is key to your success. This journey is not easy and I will be there to provide you with encouragement and motivation. Too often our friends and family mean well but lack the skills necessary to help and may even, unconsciously, sabotage our efforts. A Well Being Coach can be that much needed confidant who is willing to listen and truly understand what you are saying.